Combine ½ cup quick-cooking rolled oats + 4 egg whites + ½ tsp vanilla extract + 1 Tbsp sugar + ½ tsp ground cinnamon. Pour the mixture into a warm skillet coated with cooking spray to form pancake. Cook 2 to 3 minutes per side or until golden brown. Top with 1 tsp maple syrup (optional).
The pancake is only 266 calories total, and contains 20 grams of protein.