7 healthy reasons to eat more onions

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1# Keeps your heart healthy:

Onions are rich in sulphur compounds like thiosulphinates, thiosulphonates, mono-, di- and tri-sulphides that help lower blood cholesterol levels and triglycerides. The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation. They also prevent platelet aggregation and thrombosis, both of which contribute to heart disease development.

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