Superfood Secrets for a Healthy Life

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Superfood Secrets for a Healthy Life“Superfood” is not a scientific term. It is a clever marketing label used to describe produce and other items in grocery stores that are rich in nutrients that help lower bad cholesterol and reduce the risk for heart problems,cancer and other diseases. If you need a nutritional punch but don’t have time to cook meals or plan your lunches a week in advance, superfoods are your best option for providing your body with all the minerals,nutrients, and antioxidants – which protect our body cells from damaging – it needs to fight and prevent illnesses.

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